Start Here
New to Jiu-Jitsu? Start with the guide built for first-time visitors.
Start Here
First Visit Guide
Walking into a Jiu-Jitsu academy for the first time can feel intimidating—especially if you have never trained before or you are choosing a program for your child. This guide makes the first step clearer with a guided program finder, practical answers, and an easy way to know what comes next before you walk through the door.
Guided program finder
Find Your First Program
Not sure where to start? Answer five quick questions and we’ll point you toward the Loris program that best fits your goals, comfort level, and first step.
What this helps with
5 quick steps
~1 min- 1Who you’re looking for
- 2Goals
- 3Training style
- 4Experience
- 5First step
First Visit FAQ
Questions before
your first visit?
Here’s what most people want to know before their first class at Loris Brazilian Jiu-Jitsu.
No. Loris welcomes complete beginners, and you are not expected to arrive already knowing how to train. Let the coach know it is your first class and they can help you understand where to begin.
You are not expected to walk in already knowing how to roll or spar. What happens during class depends on the program and session, so tell the coach you are new and ask what to expect before training begins.
Wear comfortable athletic clothes and bring a water bottle. For Jiu-Jitsu, choose a shirt and athletic shorts without zippers or exposed metal. You can ask the coach about a gi, gloves, shin guards, or other program-specific equipment before purchasing anything.
Use the program finder above for a recommended starting point based on your goals and interests. You can also contact Loris directly if you would rather have a coach help you choose.
Yes. Loris offers Kids Jiu-Jitsu with age-specific groups for children ages 3–4, 5–7, and 8–12. Visit the Kids Jiu-Jitsu page to learn more.
Yes. Striking classes are open to adults and children ages five and up, working punches, kicks, elbows, knees, and clinch fundamentals. See the Muay Thai & Striking page for details.
Yes. You can book a free class online, meet the coaches, see the academy, and decide whether Loris feels like the right fit.
You do not need to be in shape before starting. Begin at a manageable pace, communicate with the coach, and focus on learning the class structure and basic movements during your first visit.
Ready to Start Training?
Your First Class Is Just the Beginning
Whether your goal is fitness, confidence, self-defense, or competition, Loris Brazilian Jiu-Jitsu helps you train with purpose in a real fight community built on real coaching.